Yogalates
Yogalates is a combination of Pilates and yoga. The dynamic Pilates exercises are interchanged with standing-up and sitting-down yoga positions that are coupled with a conscious breathing. The lesson also includes power yoga exercises to give it a more dynamic character. Yogalates provides your body with the advantages of practising both yoga and Pilates. Stronger muscles, an improved posture and core stability, as well as an improved circulation, increased resistance and fewer tension-related complaints.
Please bring a towel (obligated) and your own mat if you have one.
Rules of use
In order to provide a safe environment it is important that everyone observes the rules of use. Make sure that you take note of all the regulations before you come to Olympos.
Booking
- Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
- Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson.
- If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
- As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week.
- Only book a lesson if you are sure that you will be able to come.
- On this page on our website we will announce whether a lesson is cancelled.
- If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes.