Yin Yoga
Yin Yoga is a gentle form of yoga where the postures are held for longer periods of time, usually between 3 and 5 minutes. The postures in Yin Yoga are predominantly aimed at strengthening and loosening connective tissues and joints. This helps increase the body's flexibility and mobility, especially in the hips, back and pelvic area.
Yin Yoga encourages mindfulness and the observation of sensations, thoughts and emotions that surface during the postures. By being fully aware of the present moment and focusing on breathing, you can experience a deep state of inner peace and calmness. This can help calm the mind, reduce stress, and promote a sense of well-being.
Yin Yoga is suitable for people of all levels, as the postures can be adapted to individual needs and abilities. The emphasis is on listening to your body and respecting your own limits.
Do you consider yourself an impatient person? Good! Then this Yoga style will really suit you... In addition to all the physical benefits, it will help you to cultivate patience and acceptance.
Location
This group lesson is given in the Inner city, at Parnassos (Kruisstraat 201).
What to bring
Towel (obligated).