Step&shape
Are you ready for an energetic class filled with challenges, choreography, fun, and fantastic beats? Step into the world of Step&Shape! This lesson includes both choreography and strength elements, perfect for athletes who enjoy a mix of cardio and strength training.
Are you not afraid of choreography and moves with the step? Then this is the lesson for you! Each class is different, yet the structure and the breakdown remain the same. In the first part of the lesson, you'll work on a fun choreography on and around the step. Our instructors explain everything clearly and logically so you'll master the steps in no time!
The second part of the lesson includes strength exercises followed by a cooling-down.
Levels
We have two Step&Shape lessons every week (medium and advanced). Did you know Olympos also has Step-booty-core on the schedule? Here's an overview of the levels per lesson:
- Sunday 11.30 AM: Step&Shape Medium. Slightly more challenging steps than basic, yet accessible to everyone!
- Tuesday 6.00 PM: Step&Shape XL Advanced. Here we go ALL THE WAY! Expect complex choreographies if you're up for a real challenge. It's an extra-long class, but time flies!
- Saturday 11.10 AM: Step-booty-core. Easy-peasy choreography that anyone can do! Since the steps aren't too difficult, you'll experience how fun step can be. It's all about FUN! This class is a perfect introduction with basic level choreography. Ideal if you want to give Step a try!
What to bring
Towel (obligated).