Yogalates
Yogalates is a combination of Pilates and yoga. The dynamic Pilates exercises are interchanged with standing-up and sitting-down yoga positions that are coupled with a conscious breathing. The lesson also includes power yoga exercises to give it a more dynamic character. Yogalates provides your body with the advantages of practising both yoga and Pilates. Stronger muscles, an improved posture and core stability, as well as an improved circulation, increased resistance and fewer tension-related complaints.
Location
Almost all lessons are given at Sportcentrum Olympos.
Only the Thursday lesson at 11.45 AM and Friday lesson at 11 AM are given in the Inner city, at Parnassos (Kruisstraat 201).
Also try one of our other yoga styles: