Yoga Hatha
In this Yoga Hatha we move slowly and deliberately into different poses that challenge your strength and flexibility. In this lesson we focus on relaxation and mindfulness with a special emphasis on controlled breathing and posture. It integrates dynamic postures with slow and deep holds and may be accentuated with relaxation in-between postures. The breathing exercises can have a powerful impact on things like depression, fatigue or anxiety.
Location
This group lesson is given in the Inner city, at Parnassos (Kruisstraat 201).
Also try one of our other yoga styles: