Dance
Are you ready to light up the dance floor and go all out? Then Dance is perfect for you! This lesson is an energetic mix of aerobic, street dance, and jazz dance. It's cardio fun at its best for anyone who loves to dance!
In this lesson, you'll learn dance combinations while the music keeps playing. The breakdown is logically structured using aerobic methods. This means you'll be dancing non-stop, which is slightly different from a traditional dance lesson. The result? You'll burn lots of calories and work on a fitter body while having fun. Additionally, it's a delightful way to develop your coordination, rhythm, musicality, and creativity.
Each lesson is new and different, built up step-by-step from the beginning. So, you don't have to worry about missing out if you can't make it once. At the end of each lesson, you'll have learned a complete choreography to go all the way!
Sign up for Dance and clear your mind while you dance to great beats!
Are you curious about what Dance looks like? Click here for an impression!
What to bring
Towel (obligated).