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Powerpump is a group fitness lesson on music. With the aid of a barbell and weights you work all muscle groups. It is easy to vary the level of your training by varying the weight of the barbell (from 1.8 to over 30 kg). The lesson includes a lot of repetition with weights of your own choice. No dance moves, no jumping or running (not even in the warming-up). And while the exercises ensure a safe and effective training, the music allows for fun and motivation!

During nine weeks, the choreography (again: no dance moves but a combination of movements with the barbell) will remain unchanged. This makes it easy to measure your progress.


Please bring a towel (obligated). (Hand) sanitiser is available.


  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht


T. (030) 253 4471


Day Date Time Level Instructor Maximum Booked Book
29 Jun
17:00 - 18:10
All levels
28 28 Full
1 Jul
08:50 - 10:00
All levels
28 1 From 07:30
1 Jul
17:50 - 19:00
All levels
28 0 From 07:30
3 Jul
09:30 - 10:35
All levels
28 0 From 01 Jul
4 Jul
18:15 - 19:25
All levels
28 0 From 02 Jul
Call the Service Desk at
(030) 253 4471
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