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Pole Fitness®

This course is offered as a group lesson during the summer (4 July to 11 September). Click here to make a reservation.

 

Pole Fitness® is a fitness workout which combines pole dance techniques and aerobics exercises. This combination of power training (pole dance techniques) and cardio training  (aerobics) allows for a very complete high-impact total body workout. The pole dance exercises are very accessible; all participants should be able to learn to perform them competently. During the lessons, you train your strength, staying power and flexibility by taking on the most spectacular pole dance techniques while having a lot of fun

 

Pole Fitness® is no longer a sport that is only practiced by women; more and more men enjoy taking part in the Pole Fitness® classes.


Levels (regular 10 week course)
Beginners: for participants without Pole Fitness® experience.
Semi-advanced: for participants who already attended a Pole Fitness® course at Olympos.

Advanced: for participants whom have attended Pole Fitness® courses for at least one year before.

 

Please bring a towel (obligated). (Hand) sanitiser is available.  

 

Rules of use and COVID safety regulations
In order to provide a safe environment it is important that everyone observes the rules of use and the COVID safety regulations. Make sure that you take note of all the regulations before you come to Olympos. Together we are able to ensure that everyone can play sports safely and responsibly. 

 

Registration
An OlymPas is required if you want to follow this course. The OlymPas needs to be valid for the whole length of the course. Registration is possible from two week before the start of the course. You can register online, by adding the course to your shopping trolley, or at the Service Desk.
 

Course periods

This ten-week course will be offered in period 1 to 4
For the schedules (days/hours) of the current or next period, check the red table below. 

 

Also check the following:

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Time Period Level Instructor Rate A B C & X  
No offers

Pole Fitness®

Pole Fitness® is a fitness workout combining pole dance techniques and aerobics exercises. This combination of strength training (pole dance techniques) and cardio (aerobics) ensures a very complete high-impact total body workout. The pole dance exercises are very accessible, allowing all participants to conduct them correctly. 

 

The group lessons Pole Fitness® is suited for all levels

 

Please bring a towel (obligated). 

 

Rules of use and COVID safety regulations
In order to provide a safe environment it is important that everyone observes the rules of use and COVID safety regulations. Make sure that you take note of all the regulations before you come to Olympos.

 

Booking
  • Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
  • Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson. 
  • If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
  • As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week. 
  • Only book a lesson if you are sure that you will be able to come.  
  • On this page on our website we will announce whether a lesson is cancelled. 
  • If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes. 
Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
  
Wed
29 Jun
17:30 - 18:45
All levels
Belinda
22 14 Book  
  
Mon
4 Jul
19:00 - 20:15
All levels
Belinda
12 0 From 02 Jul
Call the Service Desk at
(030) 253 4471
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