Powerlifting
This beginner-friendly course is perfect for anyone looking to master the squat, bench press, and deadlift. You'll build strength, refine your technique, and learn how to lift efficiently to maximize your power, whether you're new to lifting or want to improve. You'll also gain a solid understanding of the rules of powerlifting to set you up for success in the gym.
Trainer
The course is led by Anka, a powerlifting coach and a competitive powerlifter with over three years of experience. With a strong focus on technique, safety, and effective programming, Anka provides practical guidance to help you improve your lifts and build strength, regardless of your skill level.