Pole Fitness®
Pole Fitness® is a fitness workout which combines pole dance techniques and aerobics exercises. This combination of power training (pole dance techniques) and cardio training (aerobics) allows for a very complete high-impact total body workout. The pole dance exercises are very accessible; all participants should be able to learn to perform them competently. During the lessons, you train your strength, staying power and flexibility by taking on the most spectacular pole dance techniques while having a lot of fun!
Pole Fitness® is no longer a sport that is only practiced by women; more and more men enjoy taking part in the Pole Fitness® classes.
Levels (regular 10 week course)
- Beginners: for participants without Pole Fitness® experience.
- Semi-advanced: for participants who already attended a Pole Fitness® course at Olympos.
- Advanced: for participants whom have attended Pole Fitness® courses for at least one year before.
Please bring a towel (obligated)