Stand Up Paddling (SUP)
Stand Up Paddling (SUP) is wildly popular and currently the fastest growing water sport. This makes a lot of sense as it is lots of fun, relaxing, easy to learn and involves a complete body work-out.
When you practise SUP, you stand on a large surfboard and battle the water by applying a large paddle. It is a challenging balancing act that will require you to continuously flex your stomach, buttock and leg muscles.
During the course, we will be out on the water to teach you various techniques to be able to stand on the board in a relaxed way. You will soon find out that stand up paddling involves an intensive work-out. For paddle boarding requires you to use 95% of your muscles; without really noticing it, you will undergo a great work-out. Moreover, it is a very relaxing activity as you are on the water and in the midst of some wonderful countryside.
After following the course you will have a lot of SUP experience. You can go on the water independently and have more knowledge of paddle boarding and the rules on the water.
We make use of SUP boards manufactured by Mistral, type IMOD 12'6. These boards can be used for relaxed SUP tours as well as competition-level SUP activities.
The course consists of three lessons of 1.5 hours, which will centre on technique, posture, safety and use of the equipment. There will be an official exam during the final lesson. On passing this exam you will receive your Stand Up Paddling certificate.
Location
On the left of the StayOkay Bunnik, on the grassy river edge (Rhijnauwenselaan 14, 3981 HH Bunnik). The SUP route follows one of the most beautiful hiking paths in the Netherlands: the Kromme Rijn towpath.
What to wear
You are recommended to wear a lightweight, fast drying and comfortable outfit. Preferably including water shoes or some old trainers that are okay to become wet. You can also go barefoot but this will make you vulnerable to getting hurt, e.g. when you fall in the water and touch anything sharp.
Questions?
Any questions? Pleae send an email to sup@olympos.nl.
Clinic: join in with your colleagues or friends
A SUP clinic on the Kromme Rijn is a fun activity to enjoy with friends or colleagues! During the two-hour clinic you will first get an introduction to SUP and the SUP board, which is followed by a fun and relaxed tour through the beautiful countryside of Amelisweerd en Rhijnauwen. The SUP route follows the Kromme Rijn towpath, one of the most beautiful hiking paths in the Netherlands. Fees: €39.50 p.p. for two hours, including a drink (max. 9 and min. 6 persons). Further information and signing up via sup@olympos.nl.