Details

Cross challenge

An extremely varied practice for all! If you want to improve your general fitness and strength, this is the workout for you. You will be practising in a small group with a strong focus on technique and responsible training. 

Each workout starts with an extensive preparation, which consists of a warming up and a session to increase your body’s mobility. You will then focus on the technical execution of the various exercises, to be followed by an intensive joint work-out of about 20-30 minutes. The lesson will conclude with a short cooling down session. 

The emphasis of the practice will change each week (from aerobic condition training to weight lifting or gymnastics). 

Please bring a towel (obligated).

Cross challenge

During the Christmas holidays there are no courses. Instead it is possible to participate (free of charge) in a group lesson cross challenge.

An extremely varied practice for all! If you want to improve your general fitness and strength, this is the workout for you. You will be practising in a small group with a strong focus on technique and responsible training.

Each workout starts with an extensive preparation, which consists of a warming up and a session to increase your body’s mobility. You will then focus on the technical execution of the various exercises, to be followed by an intensive joint work-out of about 20-30 minutes. The lesson will conclude with a short cooling down session.

The emphasis of the practice will change each week (from aerobic condition training to weight lifting or gymnastics).

Please bring a towel (obligated).