Dance
Dance is a cardio workout; it is mixture of fun and cardio exploring the newest dance styles to popular music beats.
During a 55 minutes class, you will learn to move more loosely and smoothly to a dance choreography that will increase your heartbeat rather intensively.
Through many repetitions to a basic rhythm you will learn the newest moves.
Dance benefits:
- It has all the benefits of a cardio session and hence ensures the burning of many calories.
- Dance is a good way to improve your coordination. You will concentrate on the variety of dance moves and beats.
- It provides room for self expression and may get you addicted to dance!
What to bring
Towel (obligated).