Boxing / kick boxing
This group lesson is a home for all lovers of boxing/kickboxing or those just learning about it. We challenge you to think, move and react functionally to give you a good stance, flexibility (for higher kicks) and condition for the striking sports... All levels are welcome, we have a nice community and are always open to new faces and ideas!
We will teach you good form, challenge your endurance and overall build your strength. For the experienced members sparring happens regularly (we also do this for fun on weekends). For those just starting out, if you don't want to spar immediately, we can help you slowly build your way up there with a series of reaction games and drills.
What to bring
- A moutch piece and shin pads.
- Gloves are available on request, but always best to have your own.
Please note: if you specifically want to work on boxing, let the instructor know at the beginning of the lesson. Most lessons will include kicks in the combinations (but can be altered to suit pure boxing).