Barre workout
The Barre workout lessons are taught according to the TrippleShape philosophy. The class comprises a mix of ballet, yoga and Pilates elements, addressing all parts of your body. We will start with a sound warming-up, followed by exercises on the ballet barre. The class will conclude with mat exercises. The lessons are aimed at shaping the sleek body of a dancer: toned stomach muscles, increased flexibility, and an improved posture! The lessons are accessible to all levels and you can participate whether or not you have any previous dancing experience.
What to bring
Towel (obligated).