Bootcamp
Bootcamp is an outside fitness program to get you into shape quickly. The main aspects are: being outside, doing exercises in a group, improving your fitness and strength, getting fit and flexible and having FUN!
Bootcamp is given for both men and women off all levels; the trainer will adjust the training to your level of fitness. The lessons mainly consist of: running, interval training and fitness exercises.
In short, the idéal work-out to challenge you to make you feel strong, fit, energetic and getting into shape.
Location
Monday: We assemble at the calistenics rack on the Olympos forecourt.
Wednesday: Wilhelminapark. Click here to check the exact location.