Hatha yoga
Hatha yoga is a classic form of yoga centred around the balance between exertion and relaxation. During the Hatha yoga lessons you will practise both dynamic and static postures. Your concentration will be directed internally. As a result of the calm, meditative postures, you will be able to perceive what is happening inside yourself as well as to release stress. Physical and mental limits will be gently approached and breached, allowing for a larger inner strength and increased vitality.
Please bring a towel (obligated) and your own mat if you have one. (Hand) sanitiser is available.
Please note: this lesson lasts 50 minutes. In the remaining time we clean the sports equipment together.
Safety regulations
In order to provide a safe environment it is important that everyone observes the safety rules and regulations. Make sure that you take note of all the regulations before you come to Olympos. Click here to read them.
Booking
- Advance (online) booking of a place in the lesson is obligatory. Do not come to Olympos without a prior booking
- Booking is possible in the table below, from 7:30 AM, two day prior to the actual lesson.
- If you do not have an OlymPas yet, you can buy one (for a day, month or year) when (online) booking your lesson. Check the rates.
- As we wish to offer places to as many OlymPas holders as possible, we ask you to book no more than two group lessons per week.
- Only book a lesson if you are sure that you will be able to come.
- On this page on our website we will announce whether a lesson is cancelled.
- If you have booked a lesson but are unable to come after all, please cancel the booking via the Olympos website under ‘My Sports Overview' (log in first) so your place will become available to other athletes.