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Ashtanga yoga

Ashtanga (vinyasa) Yoga is a dynamic yoga style that provides many benefits to your mental and physical health.  Ashtanga Yoga is known for a series of postures (asanas). The fixed order of these postures has been determined in such a way that each posture is a preparation to the next posture. The postures are fluently connected through combinations of breathing and movement (vinyasas). As there are no breaks between the various positions they result in a certain ‘flow’. 

In addition, there are three major elements that are being applied during Ashtanga Yoga:

  • Breath control (ujjayi)
  • A focal point for your eyes (dristhi)
  • Internal energy control (bandhas)

Why practise Ashtanga Yoga?
By practising Ashtanga Yoga, you build on your strength and flexibility. The lessons are characterized by active physical movements, cleansing postures, breath control and the calming of your spirit through meditation and relaxation. 

Who can practise Ashtanga Yoga?
Everyone can practise Ashtanga Yoga at their own level. There are several options for each posture and these will be explained during the lessons. 


The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht


T. (030) 253 4471


Day Date Time Level Instructor Maximum Booked Book
18 Oct
16:30 - 17:55
Full primary
22 19 Book  
24 Oct
18:00 - 18:55
22 0 From 22 Oct
Call the Service Desk at
(030) 253 4471
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