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Yoga

Yoga literally means ‘union’, a balance of body and mind, a singular awareness. Through the use of dynamic and static exercises we try find a balance between tension and relaxation, between strength and flexibility, between wanting to and being able to.

 

During the lesson we will be consciously working towards focus and concentration on the things you do when you do them. You will be instructed in breath control as an introduction to meditation: when your breath is still, your mind can be still too. Practising yoga means to connect and harmonise your own personal path with the world around you.

Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

 

NB The free lesson scheduled for Tuesday, 12.30 hours will be a ‘Keep Fit Cargo Bike’ lesson which is only available for staff/employees of organisations at Utrecht Science Park. No OlymPas or prior signing up is required to take part in the Keep Fit Cargo Bike lessons. So bring your colleagues! Read more.

 

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
  
Fri
18 Oct
09:15 - 10:10
All levels
Diana
22 22 Full
  
Sun
20 Oct
10:00 - 10:55
All levels
Cristina
22 0 From 07:30
  
Mon
21 Oct
17:00 - 17:55
All levels
Jane
25 0 From 19 Oct
  
Tue
22 Oct
09:00 - 09:55
All levels
Cristina
22 0 From 20 Oct
  
Tue
22 Oct
12:30 - 13:15
Staff only
Jane
25 0 Drop-in
  
Tue
22 Oct
19:00 - 19:55
All levels
Anouk
25 0 From 20 Oct
  
Wed
23 Oct
10:00 - 10:55
All levels
Jane
22 0 From 21 Oct
  
Thu
24 Oct
17:00 - 17:55
All levels
Jane
25 0 From 22 Oct
Call the Service Desk at
(030) 253 4471
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