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Small group training for staff

This group lesson is for staff only.

Are you seeking personal instruction but do you prefer to practise in a group? Small group training might be just up your street!

 

Supervised by a personal trainer, you will take part in a 60 minute practice in a group of a minimum of two and a maximum of ten athletes. While it is indeed a personal training, you will enjoy the benefits of training with a group. As the group is only small, you will be able to work towards your own goals while close attention is paid to your technique, posture and whether you are being sufficiently challenged. 

 

The small group training allows for a lot of opportunities: from cardio to strength training, from body posture to flexibility, from stability to coordination, and much more! The practices are well-varied and all muscle groups will be attended to. 

 

Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Day Date Time Level Instructor Maximum Booked Book
  
Tue
22 Oct
16:30 - 17:25
All levels
Manon
12 0 From 20 Oct
  
Thu
24 Oct
16:30 - 17:25
All levels
Leonie
12 0 From 22 Oct
Call the Service Desk at
(030) 253 4471
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