Your choice of sport will now be added to your cart.

Poweryoga

Power yoga is a vigorous and dynamic lesson during which the various poses are linked by a dynamic flow. You will work on your flexibility, strength and strength endurance. Your breathing will be paid attention to as well.  

 

(Moving) meditation is an important part of and, therefore, woven through the whole lesson. You will learn to move from your mind into your body and ultimately obtain relaxation after exertion. 

 

The first part of the lesson is vigorous and dynamic. The last part can be varied by more focus on Yin, with a longer duration of the postures.  

 

While Yang yoga has a stronger focus on your muscles, Yin yoga centres on the ligaments and energy pathways in your body. We recommend that you bring an extra top to be used during the calm meditation at the end of the lesson.  

 

This lesson is accessible to all levels!


Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
  
Tue
22 Oct
17:00 - 17:55
All levels
Diana
22 0 From 20 Oct
Call the Service Desk at
(030) 253 4471
© Olympos 2019
design by flow