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Pole Fitness®

Pole Fitness® is a fitness workout which combines pole dance techniques and aerobics exercises. This combination of power training (pole dance techniques) and cardio training  (aerobics) allows for a very complete high-impact total body workout. The pole dance exercises are very accessible; all participants should be able to learn to perform them competently.

 

Pole Fitness® is the sports activity for the modern, sporty woman. During the lessons, you train your strength, staying power and flexibility by taking on the most spectacular pole dance techniques while having a lot of fun

Levels (regular 10 week course)
Beginners: for participants without Pole Fitness® experience.
Semi-advanced: for participants who already attended a Pole Fitness® course at Olympos.

Advanced: for participants whom have attended Pole Fitness® courses for at least one year before.

 

Registration
An OlymPas is required if you want to follow this course. The OlymPas needs to be valid for the whole length of the course. Registration is possible from two week before the start of the course. You can register online, by adding the course to your shopping trolley, or at the Service Desk.
 

Course periods

This ten-week course will be offered in period 1 to 4
For the schedules (days/hours) of the current or next period, check the red table below. 

 

Also check the following:

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Time Period Level Instructor Rate A B C & X  
  
Mon
18:45 - 20:15
Period 1
Advanced
Joelle
€ 0.- € 0.- € 0.- no longer possible
  
Wed
17:30 - 18:45
Period 1
Beginner & Semi-advanced
Belinda
€ 0.- € 0.- € 0.- no longer possible
  
Thu
19:15 - 20:15
Period 1
Beginner
Ilse
€ 0.- € 0.- € 0.- no longer possible

Pole Fitness®

Pole Fitness® is a fitness workout combining pole dance techniques and aerobics exercises. This combination of strength training (pole dance techniques) and cardio (aerobics) ensures a very complete high-impact total body workout. The pole dance exercises are very accessible, allowing all participants to conduct them correctly. 
 

Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
  
Wed
23 Oct
18:45 - 20:00
Advanced
Belinda
26 0 From 21 Oct
Call the Service Desk at
(030) 253 4471
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