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Intensity

 

The concept of Intensity training has been derived from the very popular American ‘Insanity training’. Intensity training consists of an interval circuit of short, demanding exercises . It is a full body work-out. The exercises that are used ar so called ‘compound movements’, which means that different sets of muscles are working together to perform a certain motion, which results in a full body work out and an elevated heartrate. 

During the short breaks in between exercises you only have time to recover a little bit. Though it might be a little difficult at first, if you follow this training regularly, you will improve quickly and you will notice an increase in both stamina and strength.  

Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
  
Fri
18 Oct
17:00 - 17:55
All levels
Jojanneke
22 12 Book  
  
Mon
21 Oct
17:30 - 18:25
All levels
Denise
25 0 From 19 Oct
  
Wed
23 Oct
17:30 - 18:25
All levels
Dennis
25 0 From 21 Oct
  
Thu
24 Oct
17:00 - 17:55
All levels
Rens
22 0 From 22 Oct
Call the Service Desk at
(030) 253 4471
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