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Hatha yoga

Hatha yoga is a classic form of yoga centred around the balance between exertion and relaxation. During the Hatha yoga lessons you will practise both dynamic and static postures. Your concentration will be directed internally. As a result of the calm, meditative postures, you will be able to perceive what is happening inside yourself as well as to release stress. Physical and mental limits will be gently approached and breached, allowing for a larger inner strength and increased vitality.


Schedule

The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht

 

T. (030) 253 4471

E. info@olympos.nl

 
Day Date Time Level Instructor Maximum Booked Book
  
Sat
19 Oct
11:15 - 12:10
All levels
Jane
22 22 Full
Call the Service Desk at
(030) 253 4471
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