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Dance is a cardio workout; it is mixture of fun and cardio exploring the newest dance styles to popular music beats.  
During a 55 minutes class, you will learn to move more loosely and smoothly to a dance choreography that will increase your heartbeat rather intensively. 

Through many repetitions to a basic rhythm you will learn the newest moves.

Dance benefits:

  • It has all the benefits of a cardio session and hence ensures the burning of many calories. 
  • Dance is a good way to improve your coordination. You will concentrate on the variety of dance moves and beats. 
  • It provides room for self expression and may get you addicted to dance! 



The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht


T. (030) 253 4471


Day Date Time Level Instructor Maximum Booked Book
21 Oct
17:30 - 18:25
All levels
27 0 From 19 Oct
Call the Service Desk at
(030) 253 4471
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