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BRN® is the ultimate body shaping workout and stands for ‘the Body u Really Need’. It is an accessible, effective and predominantly motivational group lesson aimed at all aspects that allow for a fit, strong and beautiful body. You will burn calories optimally and get your whole body into shape! BRN® means cardio, muscle toning exercises and core training all at once.  


During the 45-minute fun workout you will apply the XCO trainer®. Scientific research has shown that its use will result in improved fitness, optimal fat burn, high calorie consumption, a beautiful, fit body, and more.  


The BRN® group lesson us built up as follows:

  • Warming-up
  • Cardio training to improve your heart and lung fitness
  • Core training to strengthen the abdominal, back and hip muscles
  • Muscle toning exercises of the legs and upper body
  • Cooling-down, including stretch exercises



The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht


T. (030) 253 4471


Day Date Time Level Instructor Maximum Booked Book
18 Oct
10:00 - 10:45
All levels
25 25 Full
21 Oct
15:45 - 16:30
All levels
22 0 From 19 Oct
22 Oct
12:30 - 13:15
All levels
22 0 From 20 Oct
24 Oct
10:15 - 11:00
All levels
25 0 From 22 Oct
24 Oct
16:00 - 16:45
All levels
22 0 From 22 Oct
Call the Service Desk at
(030) 253 4471
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