Your choice of sport will now be added to your cart.

Box 'n burn

This challenging workout is divided into three parts: shadow boxing, HIT training and skipping rope.
You perform rapid boxing combinations in combined series of alternating intervals of skipping rope, push-ups, squats, lunges, etc. Box ‘n burn will improve your endurance, speed, strength, coordination and muscle strength. It is also good for your cardiovascular health and concentration and you lose weight; you can burn up to 1200 calories per workout!

This group lesson is suitable for everyone because you can work out at your own pace. No more excuses, join box 'n burn!


The group lessons schedule may be subject to changes. When a lesson is cancelled, this will be announced on the page Cancelled lessonsFacebook and Twitter.

Booking and cancelling a group lesson 

Click here for more information. An OlymPas is required if you want to participate in group lessons. You can purchase the OlymPas at the Service Desk or online, payment through iDEAL.

Sportcentrum Olympos
Sportcentrum Olympos

Uppsalalaan 3

3584 CT Utrecht


T. (030) 253 4471


Day Date Time Level Instructor Maximum Booked Book
21 Oct
16:30 - 17:25
All levels
27 0 From 19 Oct
Call the Service Desk at
(030) 253 4471
© Olympos 2019
design by flow